How do I know if I can disable SQLALCHEMY_TRACK_MODIFICATIONS?

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Every time I run my app that uses Flask-SQLAlchemy I get the following warning that the SQLALCHEMY_TRACK_MODIFICATIONS option will be disabled.

/home/david/.virtualenvs/flask-sqlalchemy/lib/python3.5/site-packages/flask_sqlalchemy/__init__.py:800: UserWarning: SQLALCHEMY_TRACK_MODIFICATIONS adds significant overhead and will be disabled by default in the future.  Set it to True to suppress this warning.
  warnings.warn("SQLALCHEMY_TRACK_MODIFICATIONS adds significant overhead and will be disabled by default in the future.  Set it to True to suppress this warning.")

I tried to find out what this option does, but the Flask-SQLAlchemy documentation isn"t clear about what uses this tracking.

SQLALCHEMY_TRACK_MODIFICATIONS

If set to True (the default) Flask-SQLAlchemy will track modifications of objects and emit signals. This requires extra memory and can be disabled if not needed.

How do I find out if my project requires SQLALCHEMY_TRACK_MODIFICATIONS = True or if I can safely disable this feature and save memory on my server?

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